Everest Base Camp Trek Itinerary
Day 1: Kathmandu Arrival
Our
representative picks you up at airport and transfer to Hotel.
Day 2: Kathmandu City Tour or Trekking
preparation
Kathmandu
city tour will be arranged or your trekking gear preparation for trekking
Day 03:
Kathmandu to Lukla Flight and Trek to Phakding
Morning fly
from Kathmandu to Lukla. After Landing at Lukla starts walking to Phakding, this
trekking trail goes up to Puiyan about an hour walking which is about 2800
meters from sea level. After Puiyan Phakding will be reached and night stop
there.
Day 04: Trek from Phakding to Namche Bazaar
Morning
after breakfast, the trekking trail continues go up the Dudh Kosi valley to
Jorsale, where the trail enters the Sagarmatha National Park. In Jorsale,
trekking permit will be checked and National park entrance fee also collected
there directly from trekkers. The trekking route continue along the trail,
cross the Bhote Kosi River and climb steeply to Namche Bazaar. On this trekking
trail trekker will see glimpse of Mt Everest.
Stay at Namche Bazaar.
Day 05: Rest day at Namche Bazaar for acclimatization
day.
This day is
rest day in Namche Bazaar to acclimatize for trekker. It protects the trekker
from high altitude sickness if take a rest on higher place. If the keep
continue walking, it can effect for health. Also Namche Bazaar is the hub of
Sherpa society and community where we will have an opportunity to familiar with
Sherpa culture, tradition and its society. Here is available all touristic
equipments, police check post, health post, Banks etc. This day trekker is able
to explore this Sherpa town with hiking
around there. Night stay at Namche Bazaar.
Day 6: Trek from Namche to Tengboche
Namche
Bazaar to Tenboche trekking starts with steep up to Syangboche about an hour
walking which is 3750 meters high. On the way to Tengboche this trekking trail provides
excellent views of EVEREST and Ama Dablam. Sometimes the trail descend to Punki
Thanka via Khumjung, then the trail steep ups through forests where sometimes
one can see spot musk deer too. Tengboche is located in the altitude of 3870m which
is surrounded by dwarf fires and rhododendrons. There is a largest monastery in
Khumbu region. From Tengboche trekker can see a nice view of Mountains which called Kwangde (6187m,) Tawachhe
(6542m)EVEREST (8848 m) Nuptse (7855m,) Lhotse (8618m,) Ama Dablam (6856m)
Thamserku (6608m).
Day 7: Trek from Tengboche to Dingboche
Tengboche to
Dingboche trekking trail goes through Deboche which route is steep down. This
trekking route is along with forests and big trees like as birches, conifers
and rhododendrons. After crossing the bridge, trekking route ascends through
forest and route is paved with stones. Also this route touch Pangboche before
reached to Dingboche. After crossing Pangboche, the route enters alpine meadows above the tree
line and get to Dingboche which is locate at the height of 4240m.
Day 8: Trek from Dingboche to Lobuche
Trekking
trail from Dingboche to Lobuche is steep up with broad and gently sloping
valley and climbs up the terminal moraine of the Khumbu glaciers. After
crossing the bridge and goes up higher on the moraine to a row of stone
monuments erected in memory of many Sherpas and foreign mountaineers who have
died on the way of climbing Everest before reaching Lobuche (4930m.)
Day 9: Trek from Lobuche to Gorak Shep to Kala
Pattar to Gorkshep.
Trekking
trail from Lobuche to Gorakshep, it
follows the grassy land valley with great views of Mt. Pumori. Then this
trekking trail crosses a tributary glacier to reach the dry lake bed of Gorak
Shep. After reaching Gorkshep, ascend to Everest Base Camp and back to goes up
Kala Pathar which is highest point of Everest region which has altitude of 5545m.
From Kala Pattar, trekker can see incredible views of Mt. Everest and Everest
Base Camp. After hike up to Kala pathar, back to Gorakshep and overnight stay.
Day 10: Trek from Gorkashep to Pheriche
After
complete the Everest Base camp and kala Pathar Trek, trekking trail is mostly
descending. So trekking route from Gorakshep to Pheriche is steep down and
walking is easy.
Day 11: Trek
from Pheriche to Tengboche
Trekking
trail from Pheriche to Tengboche also steep down and route is along with some
Sherpa villages and some nice view of mountains with forest on they way back to
Tengboche.
Day 12: Trek from Tengboche to Namche
Trekking
trail from Tenboche to Namche is same trekking route as before steep up from
Namche Bazaar. Trekker feels no different.
Day 13: Trek from Namche to Phakding
Trekking
trail from Namche Bazaar to Phakding is easier than climbing up to Namche
Bazaar. This route is mostly steep down and it doesn’t feel tiring the trekker.
Day 14: Trek from Phakding to Lukla.
This day,
trekking from Phakding to Lukla is same way as before trekker walks up to
Phakding. There is no difference of route. Trekking route is shorter too. This
day one has to stay at Lukla even they arrive earlier, because client has to
wait their flight from Lukla to Kathmandu. The flight from Lukla to Kathmandu
is possible only in the morning.
Day 15: Lukla to Kathmandu Flight.
Flight from
Lukla to Kathmandu is operated in the morning time. Airlines company does not
operate their flight in afternoon because of high windy. After fly from Lukla
to Kathmandu, you will be free for your shopping or rest at Hotel..
Day 16: Rest day in Kathmandu
After long
day trekking, trekker will be tired, so we provide free day or shopping in
Kathmandu.
Day 17: Departure from Kathmandu
We see you
off this day for your onward destination.
Cost Includes in Services
Airport Transfers - Car/Van/Bus/Jeep
Accommodation on B/B basis in Kathmandu
All entrance Fees of Temple, Monastery, Museum, Durbar Square, Monuments and cultural program at evening.
Arrangements and transportation expenses during the tour/trekking
Arrangements and fees for trekking/hiking permits and national parks
Arrangements
and expenses for local Tour Guide/Trekking Guide/Trekking Porter like
as insurance, meals, daily wages, during the trekking.
Arrangements of TIMS(Trekking information management system)Card.
Cost Excludes in Services
- Any unexpected costs that occur due to:
* Weather, Trail, Road Blockage, River conditions,
- Due to circumstances such as:
* Sickness, Government action, flight delays,
- Insurance and Emergency Rescue.
* Major changes in the itinerary
* Personal and free-time expenses
* Cold drinks or alcohol
* Extra hotel expenses
* Laundry
* Excess baggage charges
* Airport taxes
* Entry visas to Nepal
Departure Dates
Sony Travels/Nepal Jang Treks and Expedition organizes trekking for our clients on their own choices date.
Nepal Trekking Gears
The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
Head
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body
T-shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet
Thin, lightweight inner socks (4)
Thick, warm wool hiking socks (4)
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters (Optional)
Accessories
Sleeping bag rated -10C. to -20C (Depending on trekking region)
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags - for keeping items dry inside trek bags
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad (Only Camping Trek)
Water bottles (2)
Toiletries
Small wash towel
Optional items
Binoculars
Books (Highly Recommended)
Compass
Playing cards/backgammon/chess set
Swiss Knife
Recommended Mountaineering Kit
In addition to the items mentioned above for trekking, the following is a list of the additional specialized items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note - ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screwgate karabiners
Descender/abseil device
Ascender
Useful Information for Trekking
01. Trekking Permit
In Nepal, Government has made a system to need a permit to
visit in some particular interior regions in the remote trekking area and Nepal’s
national park, wildlife preserve. All visitors have to pay a certain amount
which government has made a rate to visit those regions. It means called
trekking permit which is available in the department of immigration in
Kathmandu, regional office in Pokhara.
To apply for permit, it requires two photos and application
form which is available in the department of immigration. You can get a permit
same day within an hour. Visitor has to take a separate permit for separate
regions.
Trekking Permit Fees:
Nepal has some restricted areas for trekking and Nepal Government has applied
special permit for those areas which are mentioned as give below.
Kanchenjunga Trek and Lower Dolpo Trek - 10 USD per week for the first four weeks
and then 20 USD per week
Upper Mustang Trek and Upper Dolpo Trek – 500 USD for the
first 10 days and then 70 USD per day
Manaslu Trekking - 90
USD per week for trekking during September to November and 75 USD per week
during December to August;
Nar Phu Valle Trek – 75 USD per week and Tsum Valley – 35
USD per week.
Humla (Simikot-Yari) – 90 USD for the first seven days and
then 15 USD per day for rest day.
No need trekking permit for the general trekking areas such
as the Annapurna Trek, the Everest Trek and Langtang Trek
02. TIMS
Card for Trekking
Nepal is naturally Paradise and best destination for
trekkers. . It has high standing mountains, scenic hills and the luxuriant lowland
Terai which offers some of the most spectacular trekking trails in the world.
Passing through the diverse culture and nature. Trekking in Nepal gives unique life-time
experience and thrill which involves a certain degree of physical risks owing
to the rugged topography.
To trek in Nepal, our government and Trekking Agent
Association have implemented Trekkers’ Information Management System (TIMS) to
control illegal trekking operations and to ensure safety with security of trekker
in general trekking areas for prompt information services when it requires. In
the past it has an experience that many difficulties have been faced while
carrying out rescue operations promptly during the times of accidents and
natural calamities. Because of lack of proper record system of trekkers, their
exact whereabouts and the information about trekking routes, rescue and search
missions used to face difficulties in spotting the trekkers missing. So to be
aware from such problems and to get easy to protect them, this TIMS is applied
for all trekkers those whoever be individual or Group. TIMS is necessary for
all general trekker of Nepal.
03: Best Trek Season
In Nepal best trekking seasons are autumn and spring.
Autumn Seasons mean September to November and spring seasons
mean March to May.
Normally, trekking can organize around the year for some
certain areas such as Annapurna, Everest and Langtang. But in rainy season most
of the time is raining and road and trails are disturbance by some times land
sliding and road blockage. This monsoon season is began from June to August.
But some restricted area trekking means need special permit to trek this area
such as Upper Mustang, Dolpo Trek, Humla, Jumla and Rara Lake Treks are
organized in rainy season. Because no rain at that time in these areas.
In winter, most of the trekking trails will be blocked by
snowing and glacier with so colds. Weather does not permit some remote area
flights because of so foggy.
The best time for trekking in Nepal is began from spring
(February to May) and autumn (September to November). These days weather is so
clear and fine. Temperature is warm with clear skies make this season favorable
for trekking. After December to January is also ideal for trekking, the air can
be quite cold at high altitudes.
04. Types of Trekking
In Nepal, particularly we operate two types of Trekking. One
is Lodge trek and other is camping trek. In trekking, trekker will learn about
the diverse cultures, tradition and people. Also see the natural beauty of Nepal with
panoramic mountain views.
Camping Treks:
Camping trek means
organized trek with all trekking gears and meals. This type of trek needs
plenty of preparation to organize where all trekking equipment and trekking
crews are involved in Trekking for trekking member. Member stays at tent in
camping site and all meals provide on the ground with chair and dining will be
in camp site. Trekkers have to bring their personal trekking gears only.
In this trek, trekking gears include like as two men camping
tent, sleeping bag, mattress, Kitchen tent, all kitchen equipment, hygienic
foods(breakfast, lunch, dinner and tea, coffee, chocolate etc)
For the man power, Trekking Sirdar, Guide, Sherpa, Cook,
Kitchen boy and Porters will be included.
Tea House or Lodge Treks:
In Nepal, some popular trekking areas are developed and
built Lodges, hotels and guest houses. So for those regions it is easy to operate
tea house or lodge trek.
Trekker can go individually or group too. Also In this trek
we arrange accommodation, guide, porter and all meals for trekkers if they
prefer to go through trekking company. They don’t have to be worried about
lodging and fooding during the trek.
5. Trekking Grades
Trekking grades are categorized in three grades which are
Easy, Moderate and Demanding.
Easy: Easy trek
means easily accessible place where all ages’ people can hike up. This area is
not higher than 2500 meters. This trek is especially targeted for beginners,
old ages trekker and trekking with kids. Every day, they have to be walking 3 to
4 hours in average. Trails are neither too steep nor too up.
Moderate: The moderate
trekking trails go up to 4000 meters height. Every day normally need to walk
about 5-6 hours a day. They should have good health and physically strong with
fit. It suits all trekker.
Strenous: This trek is
organizing in far remote areas and altitude also will be more than 5000 meters
height. They have to be physically and mentally strong and fit. Before
beginning the trek, we advise those interested trekkers to check up their
health problems and physical fitness. If all are good, there is no objection to
start trekking for them.
Group joining or
Fixed Departure Trekking
There is option for trekker with us to join group or on our
fixed departure trekking schedule. For joining the group or on fixed departure
trekking, it includes trekker of different countries and different ages, these
are minor. Our group involvements are minimum two pax to maxmimum 15 pax group
size.
6. Altitude Sickness in Trekking
In trekking, altitude sickness is known as Acute Mountain
Sickness (AMS) which is particularly an important medical consideration while
trekking in Nepal. But it sure that all trekker will not be such this Altitude
Sickness and this effects such that people who ascend too rapidly to elevations
above 3,000 meters. Normally the initial symptoms of altitude sickness are loss
of appetite, light headache, dizziness, weakness, vomiting, slight swelling,
sleeplessness etc.
In case of feeling above symptoms, best idea is bring down
to low land and there should be first aid kits from protection. We advise our
clients to acclimatization more and more. Actually altitude sickness can be
happened above 3000 meters high.
7. Trekking Health Insurance
Health Condition
Before visit to
Nepal, we suggest you to consult with your doctor for your health, is it fit or
not to travel or trekking in Nepal. It is good idea to save your health and
life. It would be better to protect from
Malaria, Tetanus, Typhoid, Hepatitis and Polio.
Actually, for trekking, main health problem is high altitude
sickness. The symptoms of acute mountain sickness experiences light headache,
nausea, vomiting, and lethargy and feeling difficulty for sleeping difficulty
or breathing. In this condition normally people take pills called ‘Diamox’. You
can buy it Kathmandu any medical shop.
08: Emergency Rescue
/ Evacuation
We always take you care during the trek and we want that you
would not get any problem on the way to trek, but sometimes it happens like as
serious sickness, which we don’t expect, so in that condition, it is needed
rescue by helicopter or take to some hospital for good treatment. For your life
security, you should be liable for all expenses if it happens. So strongly
recommend to all trekker to be insurance to cover their all economic problems.
Because you need to pay all your amount after back to Kathmandu through your
insurance or your own
09: INSURANCE
We always recommend trekkers whether they would be
individual or group, it is best to issue insurance for their safety. Means it
would be able to cover their medical expenses, emergency rescue and in case of
hospitalize. It can make tension free for trekking.
