Itinerary
Day 1:
Kathmandu Arrival, our representative picks you up and tranfer to Hotel.
Day 2:
City Tour Kathmandu Valley or Trekking preparation.
Day 3:
Kathmandu to Lukla flight and trek to Phakding(2610m)
Day 4:
Trekking from Phakding to Namche Bazar (3407m)
Day 5:
Rest day at Namche Bazar and small hiking around Namche Bazar.
Day 6:
Trekking from Namche Bazar to Thame (3844m),
Day 7:
Rest day at Thame
Day 8:
Trekking from Thame to Marlung (4137m),
Day 9:
Trekking from Marlung to Lungden (4600m).
Day 10: Trekking from Lungden to Renjo La
Base Camp (about 4900m),
Day 11: Trekking from Renjo Base Camp to
Gokyo (4775m), via Renjo Pass 5388m.
Day 12: Trekking Rest day or climb Gokyo Ri
(5357) for views of sunset on Everest!
Day 13: Trekking from Gokyo to Dragnag
(4694m),
Day 14: Trekking for Cross Cho La (5380m) to
Dzonglha (4841m),
Day 15: Trekking from Dzhonglha to Lobuche
(4925m),
Day 16: Trekking from Lobuche to Gorak Shep
(5165m),
Day 17: Trekking from Gorakshep to Kala
Patar (5540m) for world's best view of Everest!
Day 18:
Trekking to Everest Base Camp for lunch. Descend to Lobuche.
Day 19:
Trekking from Lobuche, over Kongma La (5535m) to Dingboche (4410m)
Day 20:
Trekking Rest day or hike up to Island Peak base camp
Day 21:
Trekking from Dingboche to Pangboche (3930m)
Day 22:
Trekking from Pangboche to Khumjung - Namche Bazar (3407m)
Day 23:
Trekking from Namche Bazar to Lukla (2808m)
Day 24:
Lukla to Kathmandu
Day 25:
Depart from Kathmandu to onward destination
Cost Includes in 3 Passes Trek
Airport
Transfers - Car/Van/Bus/Jeep
Accommodation
on B/B basis in Kathmandu.
All entrance
Fees of Temple, Monastery, Museum, Durbar Square, Monuments and cultural
program at evening.
Arrangements
and transportation expenses during the tour and trekking
Arrangements
and fees for trekking/hiking permits and national parks
Arrangements
and expenses for Tour Guide/Trekking Guide/Trekking Porter
Insurance,
Lodging and Fooding for all trekking staffs.
3 times
meals during the trekking
Accommodation
during the trekking
Arrangements
of TIMS(Trekking information management system)Card.
Cost Excludes in Three Passes Trek
Any unexpected costs that occur due
to:
Weather, Trail, Road Blockage, River conditions,
Due to circumstances such as:
Sickness, Government action, flight delays,
Insurance and Emergency Rescue.
Major changes in the itinerary
Personal and free-time expenses
Cold drinks or alcohol
Extra hotel expenses
Laundry
Excess baggage charges
Airport taxes
Entry visas to Nepal
Sony Travels or Nepal Jang treks and Expedition organize tour and trekking on your requested date.
Necessary Trekking Gears
The following is a list of clothing and accessories that we
recommend for treks and climbs in Nepal. This is not intended to be a
comprehensive clothing and equipment list, rather it is intended to act as a
reminder of those items that we feel are essential for your comfort and
convenience. However we recognize that you may have your own personal
preferences for clothing which may be equally as suitable.
Head
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body
T-shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet
Thin, lightweight inner socks (4)
Thick, warm wool hiking socks (4)
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters (Optional)
Accessories
Sleeping bag rated -10C. to -20C (Depending on trekking
region)
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags - for keeping items dry inside trek bags
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad (Only Camping Trek)
Water bottles (2)
Toiletries
Small wash towel
Optional items
Binoculars
Books (Highly Recommended)
Compass
Playing cards/backgammon/chess set
Swiss Knife
Recommended Mountaineering Kit
In addition to the items mentioned above for trekking, the
following is a list of the additional specialized items which are required for
the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and
crampons that have been tested for a good fit.
Fleece trousers or silhouette
Additional mits and gloves suitable for climbing
Ice axe, and ski poles (note - ice axes can be rented in Kathmandu)
Climbing helmet
Alpine climbing harness.
2 x tape slings
2 x screwgate karabiners
Descender/abseil device
Ascender
Useful Trekking Information
01. Trekking Permit
In Nepal Government has made a system to need a permit to
visit in some particular interior regions in the remote trekking area and Nepal’s
national park, wildlife preserve. All visitors have to pay a certain amount
which government has made a rate to visit those regions. It means called
trekking permit which is available in the department of immigration in Kathmandu, regional office in Pokhara.
To apply for permit, it requires two photos and application
form which is available in the department of immigration. You can get a permit
same day within an hour. Visitor has to take a separate permit for separate
regions.
Trekking Permit Fees:
The fee for a Trekking Permit is as follows:
Kanchenjunga and Lower Dolpo,
- US$ 10 per week for the first four weeks and US$ 20 per week thereafter;
Upper Mustang and Upper Dolpo
- US$ 700 for the first 10 days and US$ 70 per day thereafter;
Manaslu - US$ 90 per week for trekking during
September-November and US$ 75 per week during December-August;
Humla (Simikot-Yari) - US$ 90 for the first seven days and
US$ 15 per day thereafter;
Trekking permit is not essential for the general trekking
areas such as the Annapurna, the Everest and
the Langtang
02. TIMS Card for Trekking
Nepal,
aptly, has been called 'a Trekkers' Paradise'.
Its high standing mountains, scenic hills and the luxuriant Terai offers some
of the most spectacular trekking routes in the world. Passing through the
diverse culture and nature, trekking in Nepal is a life-time experience which
involves a certain degree of physical risks owing to the rugged topography.
With the distinction of Nepal as a trekking destination and
its growing charm, a provision of Trekkers' Information Management System
(TIMS) has been implemented to control illegal trekking operations and ensure
safety and security of the trekkers in general trekking areas through the
mechanism of Prompt Information Service as and when required.
The past experiences have shown that difficulties have been
faced while carrying out rescue operations promptly during the times of
accidents and natural calamities. Because of lack of proper record system of
trekkers, their exact whereabouts and the information about trekking routes,
rescue and search missions used to face difficulties in spotting the trekkers
missing.
03. Best Trekking Season
In Nepal
best trekking seasons are autumn and spring.
Autumn Seasons mean September to November and spring seasons
mean March to May.
Normally, trekking can organize around the year but in rainy
season most of the time is raining and road and trails are disturbance by some
times land sliding and road blockage. In winter, most of the trekking route
will be blocked by snowing and glacier with so colds. Weather can not be
permitted some remote area flights. The best time for trekking
in Nepal
is during spring (February through May) and autumn (September through
November). Warm days and clear skies make this season favorable for trekking.
Though December and January is also ideal for trekking, the air can be quite
cold at high altitudes.
The monsoon season lasts for three months, i.e. June, July
and August. During this period, trekking is possible in the rain-shadow regions
north of the Himalaya – like Mustang, Dolpo, Humla and the Jumla-Rara Lake regions
of Nepal and of course the regions of Tibet.
04. Types of Trekking
In Nepal,
particularly we operate two types of Trek. One is Lodge trek and other is
camping trek. In trekking, trekker will learn about the varied cultures, people
and natural beauty of Nepal
with panoramic mountain views. It is free to choose our client their route and
areas. Our other service is to provide trekking guide and porter too. If
clients want to hire only guide or porter, we are able to do that as per
client’s demand.
Camping Treks:
Since last 10 years,
Sony travels and trek has organizing camping trek in Nepal. In camping trek, we provide
all necessary trekking equipments, foods and manpower to handle the trekking.
Trekkers have to bring their personal gears only.
In this trek, trekking gears include like as two men camping
tent, sleeping bag, mattress, Kitchen tent, all kitchen equipments, hygienic
foods(breakfast, lunch, dinner and tea, coffee, chocolate etc)
For the man power, Trekking Sirdar, Guide, Sherpa, Cook, Kitchen
boy and Porters will be included.
Lodge Treks:
In Nepal,
some popular trekking areas are developed and built Lodges, hotels and guest
houses. So for those regions we operate tea house or lodge trek.
In this trek we arrange accommodation, guide, porter and all
meals for trekkers. They don’t have to be worried about lodging and fooding
during the trek.
5. Trekking Grades
Easy: Easy trek means, this is easily accessible place which
is not higher than 2500 meters. This trek is especially for beginners, old ages
trekker and trekking with kids. Every day, clients have to be walking 3 to 4
hours in average. Trails are neither too steep nor too up.
Moderate: The trails on these treks go up to 4000 meters
height. Walking will be about 5-6 hours a day. Trekker’s health should be
physically fit. This trek suits all ages people.
Demanding: This trek
is operating in far remote areas and altitude also will be more than 5000
meters height. All have to be physically and mentally strong and fit. Before
start the trek, we advise those interested trekkers to check up their health
problems and physical fitness. If all are good, there is no objection to start
trip for them.
GROUP SIZE ON FIXED DEPARTURE TRIP
If you opt to join our ‘fixed departure trip’, you are
likely to be joining people from different countries of any age group except
minors. The size of group varies, minimum no of persons required to operate a
trip is 2 the maximum is 15 people.
6. Trekking Altitude Sickness
Altitude Sickness, often known as Acute Mountain Sickness
(AMS) is particularly a important medical consideration while trekking in Nepal.
Altitude Sickness means the effect of altitude on those who ascend too rapidly
to elevations above 3,000 meters. The initial symptoms of AMS are as following:
Nausea, vomiting
Loss of appetite
Insomnia / sleeplessness
Persistent headache
Dizziness, light headedness, confusion,
Disorientation, drunken gait
Weakness, fatigue, lassitude, heavy legs
Slight swelling of hand and face
Breathlessness and Breathing irregularity
Reduced urine output
These symptoms are to be taken very seriously. In case of
appearance of any of the above symptoms any further ascent should be
reconsidered otherwise more serious problems can occur which can even cause
death sometimes within a few hours, the only cure for the Altitude Sickness is
to descend to a lower elevations immediately. Acclimatization by ascending to
no more than 300 to 500 meters per day above 3,000 meters and the proper amount
of rest are the best methods for preventions of AMS.
Literatures and pamphlet published by Himalayan Rescue
Association consists of detailed information on AMS. The Central Immigration
Office and all trekking agencies in Kathmandu
distribute this pamphlet free of Cost. Since these medical also give
information on the list of suggested documents supplies for trekkers it is a
compulsory item for every trekkers' medical kit.
7. Trekking Health Insurance
HEALTH ISSUES
As
vaccination requirements change frequently, we suggest you to consult your
doctor at least 2 months prior to the beginning of your trip. We recommend
protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration in high altitude is Acute
Mountain Sickness (AMS). You may experience some mild symptoms
initially, such
as headache, lethargy, nausea and difficulty sleeping, but these should
lessen
within a few days. To avoid Acute Mountain Sickness (AMS), people take
pills
called ‘Diamox’. You can also use these pills after consulting with your
doctor
and purchase them in Kathmandu. Our itinerary
will allow your body to acclimatize properly and to handle the low
oxygen
rate. For
your service, we carry a medical kit with standard prescribed
medicines along with a users’ manual which you can use upon your own
risk. We
do not take any medical liability since our staffs are not qualified to
prescribe
medicines.
If
you have ever suffered from altitude sickness, or have a heart or
breathing complaint, we highly recommend you consult your doctor about
your
suitability for trekking in high altitude areas before booking. We
suggest that
you take some pain-killing pills with you and enough medicine for cold,
diarrhea, nausea and fever. Some nasal ointment and throat-moistening
pills
will greatly be of help for those who are sensitive to chilly or
freezing
weather conditions.
RESCUE /
EVACUATIONS
In
case of a serious sickness or a casualty, which we believe will not happen; we
will do everything to transfer you to the nearest hospital. Since you are
entirely liable for all the expenses incurred in evacuation please make sure
that it is covered by your insurance before assigning for it or be prepared to
pay on your own after getting back to Kathmandu.
INSURANCE
Before joining a tour, we recommend you to take a travel insurance
which should cover cancellation, medical expenses, helicopter evacuation and
emergency repatriation. There are good hospitals in Kathmandu
where you can get good care.
natural view, culture and tradition
of Sherpa People. Also this trek is a window into traditional Sherpa villages
and 'gompas' (monasteries), their mountain Buddhist culture and their sacred
peaks and valley.
