Annapurna Circuit with Nar Phu Valley Trek

Annapurna Circuit with Nar Phu Valley Trek

Start Point


End Point






Max Altitude

5416 meter





No. of Person

Min. 02 Pax

Trip Highlights

  • Kathmandu City Tour
  • Kang La Pass and Mesokanto La Pass
  • Thorong La pass
  • Muktinath and Jomsom
  • Pokhara natural city
  • Nar and Phu Villages

Nar Phu valley trekking route is recently opened new trekking destination which is located at Annapurna region. Nar Phu Valley  trek gives perfect trekking experience for trekkers who want to discover the Annapurna circuit as well as explore an untouched Nar Phu valley. The Nar Phu valley remains untouched by modernity the inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age old practices.Most of them are engaged in yak herding and farming. Narphu valley trek up to Nar and Phu combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. The Phu is the most beautiful medieval village where you can learn the real life styles of Bhote communities enjoy and have a pleasure of the fabulous and typical landscape of the valley. Nar Phu valley trekking trail is probably the best and non tourist area of Annapurna trekking routes and for those who want to explore hidden valley and trek off the beaten crossing through Challenging high passes like Masokanto La (5099m), Kangla pass (5200m).

Nar Phu Valley trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak. As the trekking route is frequented by few trekkers.

Day by Day Trip Detail Itinerary

Our representative Picks you up from airport and transfer to Hotel. Overnight at Hotel.

City Tour at Kathmandu Valley or preparation for Trekking.

Kathmandu to Besi Sahar or Khudi (800meter) by Transportatoin about, 6/7 hours drive, then walk up to Bahundanda.

This day is not hard to walk, it is easy to walk, sometimes down and straight, sometimes a bit hike up. But it is good to walk.

This day, you will go uphill to Tal, On the way to Dharapani, walking in rock trail and can see some water falls and need to cross some suspension bridges. Stay in Dharapani.

Today, you will enter to Nar Phu Valley. Walking on trail, you will be along with some forests, some mountain views like as Mt. Manaslu, Annapurna II. Some gurung villages also meet on the trail.

This day, you will some mountain views Lamjung Himal, Annapurna and cross some suspension bridges, pine forest and some water falls. One can feel Tibetan environment and lifestyle of locality.

This day you will up and down hill on the way to Phu Goun. when ascends some small passes, then can see excellent Annapurna Views. After 3 hours walking get to Phu village. Also one can see the Pisang peak and Annapurna II during the trekking, this place is famous for blue sheep, different culture and religion.

After breakfast visit Nar village and descending the trail with some rivers and suspension bridges on the trails, then again the trail begins ascending about 4 hours, during the trek, one can see Pisang Peak, Kang Guru Peak etc and passes two Chorten on the way.

Today is Acclimatization day, but today you can do some small excursion for the day to Tash Lakhang and hike up to Himlung Base Camp which takes about 3/4 hours and back to Nar village.

Trail begins with ascending to Temdezon Khola goes through pleasant path this passes Yak pastures and beautiful views of Pisang Peak. Then again walk up to steep up trail for Kang La Pass which is more than 5000 meters high, after Kang La Pass, descend about 3 hours walk with nice view of Annapurna ranges get to Ngawal Village.

Walk from Ngawal village, after an hour, get to Bara Village crossing Marshyangdi River. one can visit Monastery in Bara Villages. Then descend to Manang, where many guest houses, restaurants and even trekking shops too.

Today, you will cross a stream and climb up to Tenki Village. Then continue to walk up Yak Kharka throgh some small villages, yak and horse grazing field and also turn in the northwest part of Manang. This day you will see nice view of valley walk around the trail.

This day, you will walk up few hours and then slowly downhill to Thorong Phedi which is called foot hill of Thorong Pass too. This day you cross once the Marshyandi river with Wooden bridge. But his day is not so hard day to walk.

Today is most challenging day during this trek, Thorong La Pass is highest pass in the world and it goes more than 5400 meters high. To cross this pass, you will wake up early morning and begins walking up with icy air and high altitude, but when walk throughout the Passes, you feel happy because of nice view of majestic Himalayas of Annapurna Ranges and some Tibetan parts too. After crossing the Thorong La Pass, trail will continue downhill to Muktinath. Muktinath means free of God which respect Hindu and Buddhist both.

Today, trail is almost easy to walk, you will walk down to Jharkot and Khingar, there are some monasteries and can visi there sometimes, then walking the bank of Kaligandaki rivers passes Kagbeni and reach to Jomsom.

Morning, after breakfast drive to pokhara, it takes 8/9 hours reach to Pokhara.

This day you will take rest and also some city tours in Pokhara, you can visit Davis falls, Mahadev Cave, International Mountain museums and Tibetan refugee camp.

You will come by private vehicle or Tourist Coach from pokhara to Kathmandu.

We will see you off at Hotel and transfer to Kathmandu Airport.

Trip Cost Details

  • What is Included
  • Airport Transfers - Car/Van/Bus/Jeep
  • Accommodation on B/B basis in Kathmandu and Pokhara
  • All entrance Fees of Temple, Monastery, Museum, Durbar Square, Monuments and cultural program at evening.
  • Arrangements and transportation expenses during the tour/treking
  • Arrangements and fees for trekking permits and national parks
  • Arrangements and expenses for Tour Guide/Trekking Guide
  • Insurance, Lodging and Fooding for all trekking staffs.
  • Arrangements of TIMS(Trekking information management system)Card.
  • What is Excluded
  • Any unexpected costs that occur due to Weather, Trail, Road Blockage, River conditions,
  • Due to circumstances such as: Sickness, Government action, flight delays,
  • Insurance and Emergency Rescue.
  • Major changes in the itinerary
  • Personal and free-time expenses
  • Cold drinks or alcohol
  • Extra hotel expenses
  • Laundry
  • Excess baggage charges
  • Airport taxes
  • Entry visas to Nepal

Fixed Departures Date & Price

Trip Reviews

Pia Dina Montemayor

Pia Dina Montemayor - Phillipine

Culture and adventure travel

Hi Chiz Gurung
My travel vlog about Nepal might be 6 years late, but the fun memories are still fresh and thanks to your well organize package-customised tour for me…
I have only all the good words in your tour company
– Adventure Land Nepal –

Rajamani Reddy

Rajamani Reddy - USA

3-country tour of Nepal, Bhutan, and Tibet

I did an 18-day tour of these three countries through Adventure Land Tours operated by Chij Gurung in Thamel, Kathamndu. Arrangements done by Mr. Gurung were very good. Sightseeing and accommodations around Kathmandu were fine if you can overlook the traffic and bad roads around the city. Bhutan was exceptional, its a must see destination. And as for Tibet, I wouldn’t recommend anyone to travel to Tibet by road because road conditions are BAD, and it severely lacks in facilities. Lhasa is worth visiting so my sincere advice would be to fly into and out of Lhasa. If any one is looking for a personalized tour, I highly recommend Adventure Land Tours.

More Reviews

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Adventure Land Nepal Tour and Travel

With over 18 years of experience we are well known in tourism sector of Nepal for operating both group and individual tours and treks. We have been executing adventure travel and tour itineraries with no occasion of complaints regarding our services since the time of our inception.

Contact Info

  • Thamel, Kathmandu, Nepal
  • +977-9841225155
  • +977-9813445478 (Chij)